This is just A WAY to play 7 v 7, there are various other ways to do it.​ 1Just a one-word signal can organize a defense, so everyone on the team knows what to do and reacts together as a unit. ​ Also midfield players close by can react off the call too as can strikers.​ These One-word calls ensure everyone will know quickly and effectively what they should do as a unit and as a team.​ Hence the back players (and the keeper) can organize their movement as a unit (and therefore influence those in front of them) from Four VERY simple one-word commands. ​ The momentum is triggered from the back and runs forward through the team to the strikers.​ We must have a very vocal and confident leader at the back organizing this and making the decisions.​